"But our attention either remains at one place in the case of continuous concentration or it moves between various places. The common link between all these activity is ''attention or awareness''.
She says that human existence can be broadly divided into three categories - thinking, feeling and being conscious. Through the practice of Pranayama, a person will learn to consciously govern the breath to bring harmony into the body, mind and spirit. Kamath points out that breathing is normally an unconscious process. Sumana Kamath of Vyakti Vikas Kendra, Mangalore Information Centre, says the practice of these two techniques known as ''Sudarshan Kriya'', brings about rejuvenation of mind and body, balance of mind and thought and emotional intelligence.
Pranayama is a technique to govern the breathing process and Poornayoga includes practise of simple yoga postures. This includes two simple yoga techniques - Pranayama and Poornayoga. MANGALORE: ''Sudarshana Kriya'' is an ancient but potent breathing technique, reintroduced to the society, by Sri Sri Ravishankar through Vyakti Vikas Kendra in 1982.
0 kommentar(er)
